This workbook aims to answer the question → How will keeping track of my weekly intake help improve your nutrition? This workbook may help you notice certain gaps in your current diet. After filling this workbook out I recommend meeting with a healthcare provider to determine if further intervention is needed. It is NOT recommended to self diagnose and again I would highly recommend meeting with a licensed healthcare provider.
DISCLAIMER: I do my best to cover as many foods available and to put them in the right categories. Errors are possible after all I am human. I will update this workbook as often as I can and appreciate any feedback you may have.
This workbook aims to answer the question → How will keeping track of my weekly intake help improve your nutrition? This workbook may help you notice certain gaps in your current diet. After filling this workbook out I recommend meeting with a healthcare provider to determine if further intervention is needed. It is NOT recommended to self diagnose and again I would highly recommend meeting with a licensed healthcare provider.
DISCLAIMER: I do my best to cover as many foods available and to put them in the right categories. Errors are possible after all I am human. I will update this workbook as often as I can and appreciate any feedback you may have.
This is a digital workbook that was made through Canva, I recommend downloading and printing this product. By purchasing this product you agree to my Terms of Service and agree to be added to my weekly newsletter (you may unsubscribe anytime). When I update this workbook and you are no longer subscribed but wish for the updated version please email me and I will send you an updated copy!
